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Pumpkin seeds have many health benefits, including: Heart health: Pumpkin seeds are cholesterol and trans fat free, and contain healthy fats, magnesium, and other nutrients that support heart health. Digestive health: Pumpkin seeds are high in fiber, which can help with digestion, weight management, and bladder and prostate health. Immune system: Pumpkin seeds are rich in zinc, antioxidants, and other nutrients that can help strengthen the immune system. Sleep: Pumpkin seeds contain tryptophan, which can help regulate sleep cycles and relieve insomnia. Cancer risk: Pumpkin seeds are rich in antioxidants, which can help protect cells from damage caused by disease and reduce inflammation. Bone health: Pumpkin seeds contain magnesium and other nutrients that support bone health. Fertility: Pumpkin seeds may help improve fertility. Blood sugar levels: Pumpkin seeds may help improve blood sugar levels. Energy and mood: Pumpkin seeds may help improve energy and mood. Wound healing: Pumpkin seeds contain nutrients that help with wound healing. Hair growth: Pumpkin seed oil may help with hair growth, especially for men with mild to moderate hair loss. Urinary health: Pumpkin seed oil may help treat and prevent urinary disorders like an overactive bladder. You can eat pumpkin seeds as a snack, add them to oatmeal, yogurt, or smoothies, or use them in baking. They are a great post-workout snack because they are high in protein, which helps repair and build muscle tissue! ! Surprised!!! That's right!! Now, start adding this nature's gift to your diet!!!! - Team API

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Beetroots are recognized for their numerous health benefits and crunch that they offer as salads and the vibrant red colour. This versatile and nutritious tuber vegetable is an excellent addition to any diet. If you know about the nutrient-rich profile of beetroots, you will never turn your back on it. Beets have a lot of good stuff in them, like vitamins and minerals, which are good for you. They can help you be healthier and do better when you're active .It regulates blood pressure .Increases energy and performance .Good for your gut and brain.

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